The Hormone Health Conference

Helping women understand their hormones so they can make informed decisions about their health, careers and lives.

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South Africa's Premier Women's Hormone Health Conference

There are conferences for doctors. This one is for women. Own Your Hormones is South Africa’s leading women’s hormone health conference, empowering women with a day of learning, connection and meaningful conversation. We bring together doctors, practitioners, researchers and women with lived experience to make hormone health information accessible, evidence-based and relevant to everyday life.

Who Should Attend

Own Your Hormones is designed for women balancing the demands of work, family and everyday life, who are ready to stop guessing about their hormones. Whether you're building a career, running a business, working in healthcare, leading a team, or simply wanting to better understand your body, you'll find trusted experts, practical knowledge and meaningful conversations that speak to the realities of modern women's lives.

For Organisations

Own Your Hormones gives organisations the opportunity to invest in the wellbeing, confidence and long-term success of the women on their teams. Through evidence-based hormone health education, meaningful conversation and practical learning, the conference supports women to better understand how hormones influence their health, performance and overall wellbeing. We welcome organisations committed to supporting the women in their workforce through education that has a lasting impact.

What to Expect

Expert Keynotes & Talks

Hear from leading doctors, practitioners, specialists and women with lived experience as they explore the science of hormones and their impact on how we lead, work and live.

Roundtable Conversations

Join small-group discussions with women navigating similar hormone health experiences. Share openly, exchange practical insights and build meaningful connections.

Networking Opportunities

Connect with professional women, trusted brands and practitioners across industries, expanding both your support network and your career opportunities.

After Flow

End the day with After Flow, an evening of music, conversation and celebration. Continue the connections you've made throughout the day in a relaxed setting. Included with every ticket.

The session was very informative. The speaker presented extremely well and is really passionate about her job. I salute her for this. Thank you to the team who organised this session.

I've been to women-focused events before and this one was by far the best. I loved the intimacy thereof, the way we sat in a group and not a hall full of people. I'm an introvert so this type of event was just perfect. I felt heard hearing the panel share their stories. The group itself was just an amazing group of people.

People think hormones are a one size fits all, or all age fits all and that needs to be addressed. Well done on this initiative.

Loved loved loved every moment of it. I truly stepped out a new person, Thanks to all the speakers you all opened my eyes. Joburg has no idea what they have coming.

This was such a great event, great speakers, and great topics. I learned so much. Thank you to the Meaningful Events Team for putting it together

This was awesome! I didn’t quite know what to expect but it exceeded all my unknown expectations. You and the team really made me feel welcome and seen from the moment I walked in, you had quality people talking and the attention to details were on point. I’m super grateful I found this community. Looking forward to future events.

Own Your Hormones Advisory

Built on research and shaped by expert guidance, the Own Your Hormones Advisory helps ensure our agenda and speaker content are evidence-based, relevant and grounded in the realities of women’s lives across cultures and communities.

Thato Schermer

Co-Founder, Zoie Health & Yola

Dr Mpume Zenda

OB-Gynae-Sexologist, Founder, “We See You”

Dr Hema Kalan

Integrative Medical Doctor (GP)

Nomfundo Madonsela

African Functional Medicinal Specialist & Founder, Cured By LoMa

Jess Mouneimne

Health & Strength Coach for Muslim Women & Founder, Primal Wellness

Norleen Zulu

Education & Leadership Consultant, Child Mental Health Advocate, Young Reach Initiative

FAQ

Why Attend

Access trusted, evidence-based hormone health education from leading experts.
Gain insights into topics that impact women’s health, wellbeing, productivity, and quality of life.
Connect with a diverse community of women, healthcare professionals, advocates, and changemakers.
Discover practical tools, resources, and services that support hormone health.
Participate in meaningful conversations that go beyond awareness and focus on action.
Build relationships with organisations, brands, and practitioners committed to advancing women’s health.
Experience a unique event that combines learning, connection, and celebration.

What You'll Leave With

A deeper understanding of your hormones and how they affect your overall health.
Practical strategies you can apply in your everyday life.
Greater confidence to advocate for your health and seek appropriate support.
Access to trusted resources and expert recommendations.
New connections with women, healthcare professionals, and industry leaders.
Inspiration and actionable next steps to support your wellbeing.

Why This Exists

Own Your Hormones exists because women deserve more than rushed appointments, fragmented online information and conflicting advice. They deserve evidence-based education, meaningful community and the confidence to understand their bodies and lead in partnership with them.
— Sarah-Jane, Founder & CEO

Do I Need Medical or Scientific Knowledge to Attend?

No. Sessions are designed to be accessible and engaging, with expert speakers translating the latest research into practical, real-world information.

Will There Be Opportunities to Network?

Absolutely. Own Your Hormones is designed to foster meaningful connections between attendees, speakers, practitioners, organisations, and partners throughout the day, culminating in our signature closing experience, After Flow.

Will Presentations or Resources Be Shared After the Event

Where possible, attendees will receive access to slides, and information shared by speakers and partners following the event.

How Can My Organisation Partner With Own Your Hormones?

We offer a range of partnership and sponsorship opportunities for organisations that share our commitment to women’s health, education, and community impact. Contact us to explore partnership opportunities.

Email Us: hello@ownyourhormones.co.za

Call Us: +27 76 872 0018

Join Hundreds of Women Taking

Control of Their Hormonal Health

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